One Hundred Benefits of Meditation
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One Hundred Benefits of Meditation
Psychological Benefits
Spiritual Benefits
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One hundred Benefits of Mediation

Physiological benefits:

1.    It lowers oxygen consumption.
2.    It decreases respiratory rate.
3.    It increases blood flow and slows the heart rate.
4.    Increases exercise tolerance.
5.    Leads to a deeper level of physical relaxation.
6.    Good for people with high blood pressure.
7.    Reduces anxiety attacks by lowering the levels of blood lactate.
8.    Decreases muscle tension
9.    Helps in chronic diseases like allergies, arthritis etc.
10.    Reduces Pre-menstrual Syndrome symptoms.
11.    Helps in post-operative healing.
12.    Enhances the immune system.
13.    Reduces activity of viruses and emotional distress
14.    Enhances energy, strength and vigor.
15.    Helps with weight loss
16.    Reduction of free radicals, less tissue damage
17.    Higher skin resistance
18.    Drop in cholesterol levels, lowers risk of cardiovascular disease.
19.    Improved flow of air to the lungs resulting in easier breathing.
20.    Decreases the aging process.
21.    Higher levels of DHEAS (Dehydroepiandrosterone)
22.    Prevented, slowed or controlled pain of chronic diseases
23.    Makes you sweat less
24.    Cure headaches & migraines
25.    Greater Orderliness of Brain Functioning
26.    Reduced Need for Medical Care
27.    Less energy wasted
28.    More inclined to sports, activities
29.    Significant relief from asthma
30.    Improved performance in athletic events
31.    Normalizes to your ideal weight
32.    Harmonizes our endocrine system
33.    Relaxes our nervous system
34.    Produce lasting beneficial changes in brain electrical activity
35.    Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).



Creative Visualisation

creative_visualisation_lrg_greenWhat is Creative Visualisation?

Creative visualisation is a practise of using your thoughts to deliberately create an experience or outcome as you want it to be. You create the desired outcome in your mind before it has actually occurred. It is a technique of using your imagination to create what you want in life.


Worry Sheets

johnny_automatic_worried_about_a_billWhat is worry?

Worry is the negative, anticipated potential of an outcome that hasn’t yet been experienced in the present.

When we worry we engage in a chain of thoughts and/or images of a negative and uncontrollable nature about something we have not yet experienced. We ‘imagine’ what the outcome will be.


Muscle Testing

muscle_testing_lrg_greenWhat is Muscle Testing ?

Muscle testing is a method we use to uncover hidden beliefs, feelings and emotions we hold about ourselves. As the response is coming from our Subconscious mind (inner child) which can’t lie muscle testing has proved to be a valuable tool to uncovering our beliefs, emotions and feelings which we would otherwise not know we have. Once uncovered, we can then change them to our advantage, allowing us to move our lives on the way we want.Read More

Gratitude Journal

gratitude_journal_lrg_greenStarting a Gratitude Journal

Why Gratitude? Because it helps you appreciate the positive things in your life.

Gratitude turns the bad things into good. How often do you hear individuals complaining about problems at work? Be grateful for your job; the money coming in at the end of each month and the challenges you have. There is always something to be grateful for even when things don’t seem to be going that well.Read More

Free eBooks

expert clip artThese are 'classics' that anyone seeking to use the Law of Attraction should have in their personal library.  

We will also be adding books as and when we can, so please pop back and check or look out for notifications we send out by email.


affirmations_lrg_greenWhat are Affirmations?

Affirmations are positive statements made in the present tense designed to counteract a negative belief you currently hold. Affirmations support the changes you want to make in your life by directing ‘positive affirmed’ statements based on the area in your life you want to change. This is achieved by the repetition of these affirmation phrases. They can have profound effects as the changes start to take hold and break through your limiting thoughts and beliefs.Read More


meditation_imgWhat is Meditation?

Meditation is a discipline by which the practitioner is attempting to go beyond the sensory stimuli that we take in and process with the Conscious mind, focussing the attention onto a particular object of contemplation, avoiding external influences “thinking" ourselves into a deeper state of relaxation or awareness.

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