Article Index
Gratitude Journal
Easy does it, Gratitude should not be a chore!
A Reminder to Give Thanks (Gratitude Stone)
All Pages


I am grateful for the lovely sandwich I had for lunch and the kind smile the shop assistant gave me.

I am grateful for my comfy bed and warm bedding

I am grateful for my wonderful house.

I am grateful and thankful for my great job and the people I work with. We often have a good laugh together

I am so grateful and thankful that my car is so reliable.

It was really nice to have my lunch in the park today. The sun put smiles on everyone’s faces and everyone seemed so happy including me!

I am grateful for the team spirit I have with my work colleagues. We work really well together.

I am grateful to the abundant universe for all the beauty in my life. My snowdrops appeared today!

I was so lucky to find the perfect outfit for Peter’s party this weekend. Can’t wait to show it off!

I am grateful for the people I love. My family and friends

I am grateful for Billy my trusty old Labrador.

It was great reading that glossy magazine today. It has given me some great ideas for my bathroom and I know there’s a sale coming up soon on some the things I want, yippee!

I am grateful for my brother popping over with his lawn mower this evening. It saves me having to pick it up!


As you can see, you don’t have to start everything with ‘I am grateful for’. You can write a paragraph or just a simple list.

When writing down or saying ‘thank you’ for the things you are grateful for try and feel your gratitude. This will help ‘cement’ an ‘association’ of gratitude with what you are grateful for.

You can use this link to print off an example of a simple gratitude journal sheet or simply use a piece of paper or note book and start a gratitude journal. Remember that you can use a ‘Gratitude Journal’ for things that haven’t yet come in to your experience like you would when using a ‘Vision Board’. What ever you decide to use, it is sometimes helpful to use pictures cut from magazines, photos you have taken or even drawings of your own. Use what ever helps you in feeling grateful for what you have and what you want. You will find it will attract and give you more to be happy and grateful about!



Creative Visualisation

creative_visualisation_lrg_greenWhat is Creative Visualisation?

Creative visualisation is a practise of using your thoughts to deliberately create an experience or outcome as you want it to be. You create the desired outcome in your mind before it has actually occurred. It is a technique of using your imagination to create what you want in life.


Worry Sheets

johnny_automatic_worried_about_a_billWhat is worry?

Worry is the negative, anticipated potential of an outcome that hasn’t yet been experienced in the present.

When we worry we engage in a chain of thoughts and/or images of a negative and uncontrollable nature about something we have not yet experienced. We ‘imagine’ what the outcome will be.


Muscle Testing

muscle_testing_lrg_greenWhat is Muscle Testing ?

Muscle testing is a method we use to uncover hidden beliefs, feelings and emotions we hold about ourselves. As the response is coming from our Subconscious mind (inner child) which can’t lie muscle testing has proved to be a valuable tool to uncovering our beliefs, emotions and feelings which we would otherwise not know we have. Once uncovered, we can then change them to our advantage, allowing us to move our lives on the way we want.Read More

Gratitude Journal

gratitude_journal_lrg_greenStarting a Gratitude Journal

Why Gratitude? Because it helps you appreciate the positive things in your life.

Gratitude turns the bad things into good. How often do you hear individuals complaining about problems at work? Be grateful for your job; the money coming in at the end of each month and the challenges you have. There is always something to be grateful for even when things don’t seem to be going that well.Read More

Free eBooks

expert clip artThese are 'classics' that anyone seeking to use the Law of Attraction should have in their personal library.  

We will also be adding books as and when we can, so please pop back and check or look out for notifications we send out by email.


affirmations_lrg_greenWhat are Affirmations?

Affirmations are positive statements made in the present tense designed to counteract a negative belief you currently hold. Affirmations support the changes you want to make in your life by directing ‘positive affirmed’ statements based on the area in your life you want to change. This is achieved by the repetition of these affirmation phrases. They can have profound effects as the changes start to take hold and break through your limiting thoughts and beliefs.Read More


meditation_imgWhat is Meditation?

Meditation is a discipline by which the practitioner is attempting to go beyond the sensory stimuli that we take in and process with the Conscious mind, focussing the attention onto a particular object of contemplation, avoiding external influences “thinking" ourselves into a deeper state of relaxation or awareness.

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