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Where Should I direct my Affirmations
How should Affirmations be used?
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How should affirmations be used?

Affirmations should always be used in the present tense, this is because you are trying to create a ‘present’ you want to experience.

When using affirmations you should really ‘FEEL’ them as you repeat them or hear them. Try and resonate with the positive feeling and emotion.

Affirmation guidelines:
  • Make them positive. ALWAYS accentuate the positive when saying them.
  • Keep them in the present tense.
  • Use words that feel right for your way of thinking
  • Make sure they are being directed towards a negative belief
  • Use words that give power and feeling
  • Keep them as short as possible.
  • Affirmation MUST be completely unambiguous.
If you say ‘I want to be Rich’ then you are making a ‘future tense’ statement, so your wish will never be fulfilled since it will remain something that is always still to come!

Always ensure your statements are ‘Positive’. This is because your subconscious doesn’t recognise negatives like ‘not’. For example if you say ‘I am not poor’ or ‘I am not fat’ the subconscious will translate these and accept them as ‘I am poor’, ‘I am fat’.

Avoid using words like “don’t”, “isn’t” and “can’t”. This is because the Subconscious mind doesn’t understand or accept such words.

The subconscious does not process information as this is done by the conscious. It can’t distinguish between what is good or bad, right or wrong. So what we put in is what we get out, garbage in garbage out!

You can also write affirmations out. Use cards with a separate affirmation on each. This is quite a good way to reinforce them. You can then also read them out again and again, building up your own set of affirmations. You could even stick them up around the house, on your mirror, your computer as a reminder.

Try and repeat your affirmations several times a day for a month or more if possible if there are only a few you are using. If you are using a long list try and repeat them at least once a day for a minimum of a month. When you speak or write down your affirmation try and ‘feel’ them.

Remember in order to change your beliefs you have to ‘bombard’ your subconscious with the affirmations that are associated with thoughts of your desires to change your beliefs. Many of your beliefs were built up over time so they may take a while to take effect. Persevere and they will.


Creative Visualisation

creative_visualisation_lrg_greenWhat is Creative Visualisation?

Creative visualisation is a practise of using your thoughts to deliberately create an experience or outcome as you want it to be. You create the desired outcome in your mind before it has actually occurred. It is a technique of using your imagination to create what you want in life.


Worry Sheets

johnny_automatic_worried_about_a_billWhat is worry?

Worry is the negative, anticipated potential of an outcome that hasn’t yet been experienced in the present.

When we worry we engage in a chain of thoughts and/or images of a negative and uncontrollable nature about something we have not yet experienced. We ‘imagine’ what the outcome will be.


Muscle Testing

muscle_testing_lrg_greenWhat is Muscle Testing ?

Muscle testing is a method we use to uncover hidden beliefs, feelings and emotions we hold about ourselves. As the response is coming from our Subconscious mind (inner child) which can’t lie muscle testing has proved to be a valuable tool to uncovering our beliefs, emotions and feelings which we would otherwise not know we have. Once uncovered, we can then change them to our advantage, allowing us to move our lives on the way we want.Read More

Gratitude Journal

gratitude_journal_lrg_greenStarting a Gratitude Journal

Why Gratitude? Because it helps you appreciate the positive things in your life.

Gratitude turns the bad things into good. How often do you hear individuals complaining about problems at work? Be grateful for your job; the money coming in at the end of each month and the challenges you have. There is always something to be grateful for even when things don’t seem to be going that well.Read More

Free eBooks

expert clip artThese are 'classics' that anyone seeking to use the Law of Attraction should have in their personal library.  

We will also be adding books as and when we can, so please pop back and check or look out for notifications we send out by email.


affirmations_lrg_greenWhat are Affirmations?

Affirmations are positive statements made in the present tense designed to counteract a negative belief you currently hold. Affirmations support the changes you want to make in your life by directing ‘positive affirmed’ statements based on the area in your life you want to change. This is achieved by the repetition of these affirmation phrases. They can have profound effects as the changes start to take hold and break through your limiting thoughts and beliefs.Read More


meditation_imgWhat is Meditation?

Meditation is a discipline by which the practitioner is attempting to go beyond the sensory stimuli that we take in and process with the Conscious mind, focussing the attention onto a particular object of contemplation, avoiding external influences “thinking" ourselves into a deeper state of relaxation or awareness.

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