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Tip
Why not record your own set of affirmations. These can then be played back whenever you like. I have used this method when travelling to and from work.

Record each affirmation in the first and second person. For example:

“You are lovable because you exist”
“I am lovable because I exist”
“You are in control of your life”
“I am in control of my life”

You don’t have to do this. You can just record them in the first person.

As each affirmation was played I repeated them silently to myself but always in the first person “I”. So each affirmation was repeated twice.

The reason for recording them in the second person is when hearing them as if coming from someone else, it helps reinforce the affirmation.

If you don’t like your own voice, ask a friend or family member to speak them for you.

 

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